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Take our 3 minute
Burnout Scale Quiz
Find out where you sit on the Burnout Scale and if you need support to end overwhelm, reduce stress, and regain motivation we'll connect you to the right support for you*
Reference: Schaufeli, W.B., De Witte, H. & Desart, S. (2019). Burnout Assessment Tool (BAT) –Test Manual. KU Leuven, Belgium: Internal Report
Signs of Burnout
Often it's difficult to fully acknowledge signs of Burnout as they develop overtime. The World Health Organisation, defines occupational burnout as having three main characteristics:
1.
Depleted energy and exhaustion
2.
Negative feelings, cynicism, and a desire to distance oneself from work
3.
Feeling unable to continue to be professional and effective
You are not alone.
77% of Working Women believed they experienced Burnout last year*
In 2023, the Women's Agenda organisation in Australia surveyed 1,100 professional women, where 77% of them reported that they may have experienced burnout. They reported that burnout was their number one hurdle in achieving their ambitions. Juggling demands of work, family, career and health isn't easy. Wellspirit is on a mission to help raise awareness of Burnout and support Women to greater wellbeing.